Coach Winston

Winston takes your lifting experience and training history into account and work with you to create a tailored training program for you.

Winston specifies intensity with the RPE scale.

No progress is ever made unless we progressively train harder over time. Winston ensures progressive overload is in-place in all programs he creates.

Based on the number of days you can dedicate in the gym each week, Winston figures out the most optimal training split for you given your current goals.

Know that you can dedicate a few months of consistent training? Winston can create a periodized program for you consists of multiple training blocks leading up to a peak.

Based on your lifting history, Winston knows your MV, MEV, and MRV for each movement and exercise. When llfe happens, or when you go on a long vacation, Winston puts things into maintainence mode for you so that you can confidently do the minimal amount of work and not have to worry about losing muscle mass. Winston is truely with you for lyfe!

Have little time to train but still want to make progress? The RPT is a style of training that allows an athlete to progress on both strength and muscle mass with minimal amount of time at the gym.

Winston adjusts your training intensity and volume based on how you feel based on your daily or weekly readiness check-ins. Chat with Masen any time and he will update your program in real time.

On a bulk and want to focus on a particular muscle group or a specific lift? Winston takes that into account and tailor training variables in the program to ensure results. 

Keeps track of each exercise's SFR (Stimulues-to-Fatigue Ratio) to ensure you are getting the most "bang for buck" for each exercise in the program to prevent systemic fatigue.